The last day of training with Kate Ellis began with a personal choice of meditation/pranayama/contemplation. So I practiced plavini pranayama.
Kate introduced her study in Embodied-Relational Therapy, which involves the study of the “relational field” (the field of karma that surrounds ātma, and characterizes the socio-dynamic way in which ātma responds against the friction of otherness).
Last day for review and Q&A.
I feel that this course enriched my knowledge of physiology and anatomy. The skills learned in the course are invaluable in any Yoga teacher’s repertoire.